Infrared sauna: benefits and harms


VYou can use the infrared sauna in a modern fitness center or beauty parlor – it is popular among people who look after beauty and health.

Infrared waves have a positive effect, which penetrate deeply into the body, warming it up. There is no moisture in the booth, which increases perspiration and removes toxins from the body. But there are also contraindications that should not be forgotten.

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Strengthens blood vessels and normalizes blood pressure. Infrared rays from the inside warm up the body. Heat penetrates deep into tissues and speeds up the heartbeat, which strengthens the walls of blood vessels and makes them more elastic. IR (infrared cabin) stimulates blood circulation, which stabilizes blood pressure, ridding the body of cholesterol.

Boosts immunity. The influence of the infrared sauna extends to the entire body. Radiation reaches the internal organs, bones and muscles, this procedure stimulates their work. When using infrared, the body temperature rises to 38 degrees, which allows the body to fight the first signs of colds and flu (but at high temperatures, visits are prohibited). Immunity facts you need to know – here

Fights excess weight. The safe radiation procedure speeds up metabolic processes. They partially break down fat deposits and get rid of cellulite (anti-cellulite products that will help to achieve the best effect – here), and intense sweating removes toxins from the body. In order to lose weight, it is not enough to use only wave therapy. Combine it with sports, proper nutrition for visible results. Read about twenty dietary rules from scientists here

Improves skin condition. Tired of small scars, acne and acne? Infrared radiation eliminates many skin problems. Due to profuse perspiration, the epidermis is cleansed, sebaceous plugs are easily removed from the enlarged pores.

The heat of the IR enhances blood flow to the cells, making the skin softer and more elastic. Fine wrinkles are smoothed out, and the complexion becomes more natural.

Relieves pain. Unpleasant muscle pains can be avoided by visiting a sauna with infrared radiation after a workout – it will help to quickly remove lactic acid from tissues. Regular use of the procedure will also relieve menstrual pain.


Infrared radiation is not only safe for the human body, but also necessary. But in order not to cause harm, several rules should be followed when using.

Contraindications Before proceeding with the procedure, consult your doctor. Heating the body causes active processes, and they are unacceptable in many diseases.

Abuse. You should not be in the cockpit every day, the optimal number of visits is 3-4 times a week for 30 minutes.

Cosmetical tools. Before entering the infrared, the body must be clean, do not use creams, ointments, decorative cosmetics. Heating these products can trigger an allergic reaction.

Text: Diana Snetkova