WITHport, proper nutrition or a strict diet – what helped Polina Gagarina, Svetlana Khodchenkova, Anastasia Denisova and other stars get in shape?
At the “Star Factory” Polina did not look like she does now. And the point is not that then she did not have a signature haircut and a platinum blonde. Polina weighed 40 kilograms more – it’s hard to believe. The workload at the Moscow Art Theater School, where Polina studied at that time, and a special diet helped to defeat excess weight. Gagarina alternated protein and carbohydrate days (three days – rice, three days – chicken, three days – vegetables), drank a lot of water and carefully selected products for the diet. Watch the training session from Polina Gagarina
Review the film “Bless the Woman” and find 10 differences – now it is difficult for Svetlana Khodchenkova to be recognized in the plump Vera, who is in love with her Shunechka. Especially for the role, the actress had to gain weight, but immediately after filming, she lost 20 kilograms in just three months.
Which diet helped? Svetlana excluded from the diet everything fried, flour and salty (only occasionally spoiled herself with a slice of dark chocolate) and cooked all the products with steam.
The Comedy Woman star is good in any way. Fans loved Katya exactly in the plus size. Apparently, Skulkin herself was not satisfied with this, and she decided to become a little smaller, losing 15 kilograms. Proper nutrition, massage and sports helped to cope with the unbearable burden: “I was plump since childhood. As a student, I gained even more weight. But you know, it didn’t bother me, but on the contrary, it became a corporate identity. I decided to lose weight on vacation. The beach was the only place where I felt uncomfortable. ”
In one interview, the actress and three times mother Maria Kozhevnikova admitted – during the first two pregnancies, she gained about 40 kilograms, and when she carried her youngest son, she recovered by 27.
She did not pay attention to negative comments on Instagram, but she posted a post in which she honestly told what helped her get in shape: “After talking with nutritionists, doctors, having read many books and articles, I came to the conclusion that we consume much more food. than our body needs! From childhood we are accustomed to certain norms, and then, in adulthood, we live, taking it for granted. ” Instead of going on a strict diet, Maria reduced her usual portions and stopped eating 4-5 hours before bedtime: the result was not long in coming – the actress lost 27 kilograms in record time.
Anastasia told about her weight loss story in an interview with BeautyHack: “Everyone knows that for the role in the TV series“ Deffchonki ”I needed to gain weight, but it’s not as easy as you think. If before that I, like all girls, limited myself in some way, went on a diet, arranged cheat meals, then they told me: “Eat everything and get better.” The most amazing thing was that the weight increased very slowly, although I adhered to Hollywood rules – for example, I ate cookies with butter and washed down with cocoa and fat milk.
There was no triumphant return to my weight, but before the fifth season I lost 15 kilograms. I then dyed my hair blonde and met my husband at about the same time. When I told him that I was filming the series, he did not believe: “Come on! It’s not you! ” But to be honest, recently I just took it and quit losing weight. To keep myself in shape, I periodically do massages or hardware procedures. Relations with sports are not easy. There are times when something clicks, and I start doing cardio, swing in the gym. And sometimes, I can’t lift my finger, what kind of fitness is there? But I like to walk – I can walk for hours, listen to music, get high. Here it is – my healthy lifestyle ”.
The actress proved by her own example that it is possible to lose weight without much effort and strict diets even after 40 – we, of course, loved the plump nurse Lyuba from Interns (see TV series about doctors
Ani boasts not only excellent vocal abilities, but also a wonderful figure, which the star got with hard work. Lorak is recovering quickly. Genes, they are. Once giving herself some slack, Ani gained 15 kilograms. It took a lot of work to wear revealing outfits again. The singer gave up bread and soda, as well as meals after seven. Every morning Lorak does a set of exercises for the press and arms and goes to the gym at least twice a week.
Sasha admits: she is inclined to be overweight, but even so, gaining 20 kilograms for the role in the film “I’m losing weight” was difficult. The actress was very worried that she would not be able to regain harmony after the project. In vain – she did it very quickly. The secret is simple: proper nutrition, sports and maintaining the balance of KBZHU. 20 interesting facts about the actress read
Losing 16 kilograms in two months – do you think it’s impossible? Nevertheless, Pelageya did it. In January 2017, the singer gave birth to a daughter and decided to get rid of those extra pounds as soon as possible. Hundreds of assumptions about operations and strict diets on buckwheat immediately appeared on the network, but Pelageya’s nutritionist revealed the secret – you need to eat 5-6 times a day in small portions and periodically arrange fasting days.
Pelageya did not forget about physical activity – she was engaged in Pilates and maintained muscle tone with strength exercises together with a personal trainer.
There was a moment when Victoria recovered greatly, causing the outrage of fans. Pulling herself together, the model quickly got into shape. Its secret is the absence of dairy products in the diet, easily digestible protein and concern for maintaining normal intestinal microflora.